Eucommia, Niu Dali and Li Zi Decoction for the Treatment of Pain in the Lower Back and Knees

🌰 Eucommia, Beef, and Chestnut Soup

Treat back pain: Eucommia ulmoides and Rhizoma Cnidium have the effects of nourishing the kidney, strengthening the tendons and bones, and relaxing the tendons and activating the blood circulation.

Strengthen muscles and bones: Combined with chestnuts and black beans, it can enhance the support of muscles and bones

Cooking Instructions
Soak all ingredients in clean water for about 15-30 minutes and wash
Soak all ingredients for 15–30 minutes, then rinse thoroughly.

You can add lean meat (such as pork tendon or chicken) to make soup
Optional: Add lean pork shank or chicken for extra nourishment.

Add about 2 liters of water, bring to a boil over high heat, then simmer over low heat for about 2 hours
Place all ingredients into a pot with approx. 2–2.5L water. Bring to a boil, then simmer for 2 hours.

Season with salt and enjoy
Season with salt to taste and serve.

Storage
Dry, low temperature, sealed storage
Store in a cool, dry place and keep sealed.

Serving Size
Serves 3–4