Hericium erinaceus, conch slices, Adenophora scutellaria, Polygonatum odoratum and Chinese yam soup dumplings
Hericium erinaceus, conch slices, Adenophora scutellaria, Polygonatum odoratum and Chinese yam soup dumplings
Effects: replenishing qi and strengthening spleen, nourishing yin and nourishing skin, moistening lungs and removing phlegm, improving eyesight and calming the mind
Material︰
2-3 pieces of Hericium erinaceus , 2-3 slices of African round conch (60-70g), 40g of Polygonatum odoratum , 40g of Adenophora adenophora , 30g of Chinese yam , 10g of wolfberry , 3-4 candied dates , appropriate amount of lean meat or soup bones (optional)
effect︰
Hericium erinaceus - replenishes qi, strengthens the spleen and nourishes the stomach, treats spleen and stomach weakness
African round snail slices - nourishing yin and kidney, nourishing the skin and promoting diuresis
Adenophora - nourishes yin and clears the lungs, benefits the stomach and promotes fluid production
Adenophora - nourishes yin and clears the lungs, benefits the stomach and promotes fluid production
Polygonatum odoratum - relieves cough and moisturizes dryness, relieves dry cough, sore throat, dry skin and other symptoms
Chinese yam - nourishes the spleen and stomach, helps digestion, and strengthens the kidneys
Wolfberry- Nourishes yin and blood, improves sperm quality and improves eyesight
Chinese yam - nourishes the spleen and stomach, helps digestion, and strengthens the kidneys
Wolfberry- Nourishes yin and blood, improves sperm quality and improves eyesight
Candied dates - a healthy fruit that nourishes the lungs, removes phlegm, nourishes the liver and strengthens the spleen
Recommended Practice :
- Wash and soak the conch slices until soft ( about 4 hours ) , cut into pieces and set aside
- Pork Ribs, ginger and scallions, blanch and wash and drain
- Wash and soak the Hericium erinaceus in water, and squeeze out the water two to three times like washing a towel
- Rinse yam, wolfberry, polygonatum and candied dates briefly
- Use about 11-12 bowls of water, add all the ingredients after the water boils, boil for 10 minutes, then simmer on low heat for about 2 hours. If you use a pressure cooker, cook for five to ten minutes after applying pressure. Open the lid after the pressure is reduced and the air is exhausted.
- Season with salt and serve
Storage method: dry, low temperature, sealed
Each pack: 4-5 servings