Quail stewed with wild Tibetan cordyceps and Chinese yam

Quail stewed with wild Tibetan cordyceps and Chinese yam

Replenish deficiency and allow pregnant mothers to replenish their physical strength
Tonifies Deficiency, Restores Vitality for Pregnant Mothers

Ingredients/Ingredients
Cordyceps, Chinese yam, longan, wolfberry
Wild Tibetan Cordyceps, Chinese Yam, Longan, Goji Berries

Cooking Instructions

Wash all materials
Rinse all ingredients.

You can add a quail to stew together
Optional: Add a quail for richer flavor and nourishment.

Put all the ingredients into a pot, add about 2000 ml of water, boil over high heat, then simmer over low heat for about 1 hour
Place all ingredients into a pot with approximately 2000 ml of water. Bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour.

You can add a little rock sugar or salt to taste
Add rock sugar or salt to taste, if preferred.

Storage
Dry, low temperature, sealed storage
Store in a cool, dry place and keep sealed.

Serving Size: 2–3 servings