桑寄生南棗蓮子百合雞蛋茶

桑寄生南棗蓮子百合雞蛋茶
Mistletoe, Southern Dates, Lotus Seed, Dried Lily & Egg Soup

桑寄生蓮子蛋茶絕對是滋補養生又容易做的糖水，既寧神安眠又袪濕，女士飲用可治療經痛及補血

補氣養血，滋補肝腎，養心安神

成分 / Ingredients： 桑寄生、南棗、蓮子、百合、圓肉、雞蛋、冰糖 / 黃冰糖（可選）
Mistletoe, Southern Dates, Lotus Seeds, Dried Lily, Dried Longan, Eggs, Brown Rock Sugar (optional)

建議煮法 / Cooking Instructions

桑寄生洗淨，浸泡 15 分鐘，汆水去除苦澀味，入魚袋備用
Rinse mistletoe, soak for 15 minutes, blanch briefly to remove bitterness, then place in a soup bag.

其他材料洗淨，蓮子浸泡 1 小時，南棗剪開即可（無需去核，因南棗補而不燥）
Rinse remaining ingredients. Soak lotus seeds for 1 hour. Cut dates into smaller pieces (pits can be kept).

所有材料放入煲中，加約 2000 毫升清水，大火煮沸後，轉小火煲約 30 分鐘

Place all ingredients into a pot with approximately 2000 ml of water. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

加入煮熟去殼雞蛋再煲約 10–15 分鐘
Add hard-boiled, peeled eggs and continue simmering for another 10–15 minutes.

依個人口味可加入適量冰糖
Add rock sugar to taste, if desired.

儲存乾燥、低溫、密封保存
Store in a cool, dry place and keep sealed.

每包 / Serving Size :2–3 人分量 (Serves 2–3)