Chamomile

Chamomile

Chamomile is an herb with daisy-like flowers from the Asteraceae plant family. Many people like chamomile tea because, unlike black or green tea, it is caffeine-free and has a light, slightly sweet taste. Additionally, chamomile tea is rich in antioxidants, which may reduce the risk of several diseases, including heart disease and cancer.

effect

Improve sleep quality

Promotes digestive health

Relieve anxiety and depression

Beauty

Treatment

Simply rinse

Tips

Benefits of chamomile tea: This is a tea that can calm the mind, treat insomnia, lower blood pressure and cholesterol, and can also increase vitality, refresh the mind, and improve memory. It can also relieve cough and reduce phlegm, so it can treat bronchitis and asthma; it also has a good effect in relieving headaches.

Suggested recipe:

Chamomile, wolfberry and longan tea

Ingredients: 20 chamomiles , 10g wolfberry, 10g longan meat, a cup of hot water (500ml)

Method: Wash the ingredients, add chamomile , wolfberry and longan into hot water and soak for 15 minutes.