cashew

Cashew nuts

Cashew Nut

One of the four major stone fruits, used in soups, has a meaty sweetness, and is used as a substitute for meat in plain soups.

Functions

It is rich in protein, vitamins (vitamins A, B complex, C, D, E, K), and various minerals (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc.) , Can help lose weight, stay away from heart disease, and beautify skin

According to research, it is easier to see the effect of weight loss if you consume a proper amount of original cashew nuts every day, because the Omega 3 fatty acids in cashew nuts can accelerate fat burning, increase basal metabolic rate, and prevent fat accumulation.

The fat content of cashew nuts is as high as 46.5%, but they are all unsaturated fatty acids, which do not burden the human body. On the contrary, they can help prevent cardiovascular diseases.