Lotus Seed Lily Green Bean Soup Set
Serves 4-5
1 liang of first-grade dried lily 1 liang of first-grade white lotus 4 liang of mung beans 1 piece of tangerine peel
Super easy! Weekend choice for nourishing lungs, calming nerves and strengthening spleen 
Material:
Lily one or two Lotus seeds 1 liang 4-5 liang of mung beans 1L water (according to personal preference) Candy (half a stick, for children, you may need more)
Cooking method:
Soak the ingredients for more than 5 hours and then cook them in a wok 
Finally, drop the sugar (it would be better if there is stinkweed. 
Undiscovered edge ）
Undiscovered edge ） FAQs: What is good lotus seeds?
ANS: Good lotus seeds have naturally wrinkled skin 
You heard it right, the wrinkled skin should be tied to the straight field first. But if you soak in water and drink enough water, your skin will become smooth and slippery.
You heard it right, the wrinkled skin should be tied to the straight field first. But if you soak in water and drink enough water, your skin will become smooth and slippery. FAQs: How to select dried white cauliflower?
ANS: The color should be natural and not over-bleached; in terms of size, choose large lilies as they will not dissolve and become inedible.
Lotus seeds are the seeds of lotus. From the perspective of traditional Chinese medicine, lotus seeds are related to the heart, spleen and other internal organs. The "heart" mentioned in traditional Chinese medicine does not refer to the heart, but a person's mind. If you experience mild "heart fire" symptoms such as irritability, anxiety, tension, or restless sleep, eating some lotus seeds can help clear your mind and calm your nerves.
At the same time, lotus seeds are known as the "fruit of the spleen". Lotus seeds are mild in nature, sweet and astringent in taste, and enter the spleen, kidney, and heart meridians. They have the effects of tonifying the spleen and stomach, benefiting the kidneys and consolidating essence, and strengthening the spleen and stopping diarrhea.
Dried lily bulbs also "enter the heart meridian", and have the effects of calming the mind, relieving confusion, and treating insomnia and dreaminess; they also have the effect of moistening the lungs, have a mild cough-relieving effect, and improve skin condition. Usually lily and white lotus are combined to complement each other to obtain the best therapeutic effect.
