Iron Stick Chinese Yam

Tiegun Huaishan and Huaishan are both different varieties of yam. There are some differences between the two in appearance, taste and efficacy. The following are their main differences and their respective functions:

1. Differences in appearance and taste:

Tiegun Huaishan: Tiegun Huaishan is a fine variety of yam, usually in a slender and straight shape, with a rough skin and small spots. It has a relatively hard texture, and the meat is firm when cut. It is soft, sticky and sweet after cooking.

Ordinary yam: Ordinary yam is relatively large and slightly curved in shape, with a relatively smooth skin. The texture of the meat is relatively loose, and its taste is slightly softer than that of the iron stick yam, and its flavor is relatively bland.

2. Differences in efficacy:

Effects of Iron Stick Huaishan:

Strengthening the spleen and replenishing qi: Iron stick yam has a strong effect of strengthening the spleen and replenishing qi, and is suitable for people with weak spleen and stomach.

Nourishing and strengthening: It can help enhance the body's resistance and has a nourishing effect on those who are weak, tired and fatigued.

Anti-aging: Tiegun yam is rich in polyphenols and saponins, which help anti-oxidation and delay aging.

Regulate immunity: Iron stick yam can also regulate the immune system and improve body immunity.

The efficacy of ordinary yam:

Nourishing the stomach and spleen: Ordinary yam also has the effect of strengthening the spleen and stomach, can help improve digestive function, and has certain effects on people with weak spleen and stomach and loss of appetite.

Nourishing the kidney and lungs: Huaishan has the function of nourishing the kidney and lungs. It is suitable for people with kidney deficiency and qi deficiency, and helps to improve symptoms such as soreness of waist and knees, and shortness of breath.

Anti-fatigue: Huaishan can help relieve fatigue and improve physical strength.

Regulate blood sugar: Huaishan contains mucin, which helps lower blood sugar and is suitable for diabetic patients.

Summarize:

Compared with ordinary yam, iron stick yam is of higher quality and has more prominent effects, especially in replenishing qi and strengthening the spleen, anti-aging and regulating immunity. However, ordinary yam still has good effects in nourishing the body and is suitable for daily health care. Both are healthy foods and can be chosen according to personal needs.