Dried Straw Mushrooms

Dried Straw Mushrooms

Dried straw mushrooms, also known as rice straw mushrooms, are a nutritious natural ingredient widely used in Asian cuisine. Its delicate taste and unique aroma make it perfect in soups, stir-fries or hot pots. The dried version of straw mushrooms is easier to preserve and can be enjoyed at any time.

✅ High protein and low calories

Straw mushrooms are rich in plant protein, low in fat and calories, and are an ideal healthy ingredient, especially for vegetarians or people who focus on a balanced diet.

✅ Improve immunity

Dried straw mushrooms are rich in vitamin C and antioxidants, which can help strengthen the immune system, fight free radical damage, and help maintain health.

✅Promote digestion

The high dietary fiber content in straw mushrooms helps promote gastrointestinal motility, prevent constipation, and maintain a healthy digestive system.

✅Natural phytonutrients

Straw mushrooms are rich in polysaccharides and minerals such as iron, calcium and potassium, which are important nutrients for bone health and regulating body metabolism.

How to eat

Soak dried straw mushrooms in warm water for about 30 minutes. Once they are completely softened, you can add them to soups, stir-fries or stews to add a delicious flavor to the dishes.