Lotus seeds

Lotus seeds

Lotus Seed

Lotus seeds are the seeds of lotus lily, the green leaves that are used for food preparation: raw grains can be used as cooking materials, or lotus seed paste can be made into fillings. Festival foods from moon cakes to laba porridge have all their power.

Functions

Lotus seeds are sweet, flat, sweet, astringent, and enter the spleen, kidneys, and heart meridians. They are beneficial to the kidneys and essence, nourishes the spleen, relieves diarrhea, stops the band, and nourishes the heart.

Lotus seed is also a traditional Chinese medicinal material with triple energizing. The upper jiao can nourish the mind and soothe the mind, the middle jiao can invigorate the spleen and the deficiency, and the lower jiao can invigorate the kidney and consolidate the essence.

Nourishes the heart and calms the nerves, nourishes the spleen and kidneys, strengthens the essence of the intestines, invigorates the brain, nourishes the mind, and relieves fatigue. In addition, lotus seeds can strengthen the heart, lower blood pressure, calm down, and resist aging.

Processing method

Soak the lotus seeds in cold water to make the lotus seeds difficult to powder, soak them in hot water for 5 minutes before use

Tips

Fig, lotus seed, lily and yam pig exhibition soup: soothe the nerves and help sleep; invigorate the spleen, nourish the stomach and clear deficiency and heat

1. Wash the figs, lotus seeds, yam, and lily. Cut the water out of the pig show or pig bones and cut into large pieces.
2. All cut materials are put into the pot
3. After boiling water on high heat, add lotus seeds, figs, yam and pork, turn to low heat and cook for 60 minutes.
4. Add salt to taste and serve