杜仲牛大力栗子湯 治腰膝痛

🌰 杜仲牛大力栗子湯

治腰酸背痛：杜仲與牛大力具有補腎壯筋骨、舒筋活絡的作用

強筋健骨：配合栗子、黑豆可增強肌肉與骨骼的支持力

建議煮法 / Cooking Instructions
所有材料用清水浸泡約 15–30 分鐘，洗淨
Soak all ingredients for 15–30 minutes, then rinse thoroughly.

可加入瘦肉（如豬腱或雞肉）一同煲湯
Optional: Add lean pork shank or chicken for extra nourishment.

加入約 2公升清水，大火煮沸後轉小火煲約 2 小時
Place all ingredients into a pot with approx. 2–2.5L water. Bring to a boil, then simmer for 2 hours.

下鹽調味即可享用
Season with salt to taste and serve.

儲存方法 / Storage
乾燥、低溫、密封保存
Store in a cool, dry place and keep sealed.

每包 / Serving Size
3–4 人分量 (Serves 3–4)