黃耳蟲草花潤肺湯

黃耳蟲草花潤肺湯
Yellow Tremella & Cordyceps Flower Lung-Nourishing Soup

養陰潤肺、生津止渴、增強免疫力
Yin Nourishment · Lung Moisturising · Thirst-Quenching · Immune Support

成分 / Ingredients
黃耳、蟲草花、無花果、芡實、蜜棗、姬松茸
Yellow Tremella (Yellow Snow Fungus), Cordyceps Flower, Figs, Fox Nuts (Euryale Seeds), Honey Dates, Agaricus Blazei Mushrooms

建議煮法 / Cooking Instructions

所有材料洗淨，黃耳浸泡至完全發起，剪去硬蒂，備用
Rinse all ingredients. Soak yellow tremella until fully expanded, trim off the hard base, and set aside.

可加入約 250g 豬瘦肉一同燉煮
Optional: Add about 250g of lean pork for richer flavor and nourishment.

芡實及姬松茸需提前浸泡 30–60 分鐘
Soak fox nuts and agaricus mushrooms for 30–60 minutes prior to cooking.

無花果剪開，蜜棗去核
Cut figs in half and remove seeds from honey dates if preferred.

將所有材料放入鍋中，加入約 2000 毫升清水，大火煮沸後，轉小火煲約 1.5 小時
Add all ingredients into a pot with approximately 2000 ml of water. Bring to a boil over high heat, then reduce to low heat and simmer for about 1.5 hours.

可按個人口味加入適量冰糖或鹽調味
Add rock sugar or salt to taste, depending on preference.

儲存 / Storage
乾燥、低溫、密封保存
Store in a cool, dry place and keep sealed.

每包 / Serving Size: 2–3 人分量 (Serves 2–3)